Enhance Your Mahamudra Practice through Space Awareness
Enhance Your Mahamudra Practice through Space Awareness Space Awareness will be offered on site at this year's Summer Institute (for details, check out the Summer Institute Enhancement Activities page). I wonder, how would we be able to experience the "spaciously relaxed" quality of Mahamudra meditation without having a sense of space? How big is your sense of space? As you go about your day, do you feel the space behind your back? Are you aware of the space above and below you as you walk, talk or wash the dishes? Or do you go through most of your day only aware of what is in the visual field