Once we have developed calm-abiding to some degree, the mind becomes settled enough that we can take anything that arises in our present moment experience as the object of meditation. For example, in this course we will explore the key vipashyana practice of the Four Foundations of Mindfulness, which encompasses everything that we experience. We will have an opportunity to practice some of these four foundations through guided analytical meditations. Another vipashyana practice is meditation on the Four Noble Truths: what we are to know (the truth of suffering), what we relinquish (the origin of suffering), what we attain (the truth of cessation) and what we rely upon
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So far Elena Weiss has created 3 blog entries.
What is a path? It is something that, once we have entered it, will bring us to more supreme states. The previous blog discussed one aspect of the view of the Sautrantika philosophical system — that our sense perceptions do not perceive outer appearances, but rather they perceive mental images. The path, or meditation, offers an opportunity to experience the phenomena described by the view. In fact, what appears during meditation is precisely that which is presented by the view. Having studied the view, we can then bring clarity to our meditative experience. This is the very purpose of studying the view at Nitartha Institute – to
The Sautrantika response to “Is there a real world out there?” In Mind and Its World IV, the last course in Nitartha’s foundation curriculum, we arrive at the Sautrantika view. The Sautrantikas share a lot with the Vaibashikas, who are the topic of Mind and Its World III, but go even further. Their perspective on existence is more subtle and they are considered even more insightful. Understanding their views helps us to understand our own confusion even more, and also better prepares us for what comes in Nitartha’s intermediate courses. So, is there a real world out there? Well, if you are a Sautrantika you would say, “Yes!”