Buddha Nature: The Most Powerful Antidote Written by Israel Lifshitz We, as 21st century Westerners, have a strong historical, religious and cultural background of low self-esteem and self-deprecation. Our ideas about sin and guilt are so deeply ingrained that even the non-religious, free thinking scientist Sigmund Freud said in Civilization and Its Discontents: "Due to our own psychic constitution we have a limited capacity for virtue and happiness, and therefore, we must feel satisfied with a moderate level of mental balance and wellbeing."* This is not a minor issue. It can even work as our biggest obstacle to progressing along the Buddhist path. If deep down in our

Key Qualities of Mahamudra Meditation Written by Michael Miller Nitartha CFO Nalandabodhi Karunika and Practice Instructor As we embark on our journey through the Mahamudra practices, it is important to note the differences between Mahamudra meditation and simple shamatha. The differences are subtle but profound, and we can miss the point entirely if we do not know them. First, renunciation or revulsion is important. We need to develop some sense of giving in, some sense of renunciation. This does not mean going off to a cave and giving up all our worldly possessions. But it does mean that we must be willing to give up our fixed